DEEP REST AT WORK
Rest that helps people feel better and work smarter.
Calming, guided deep-rest experiences for teams that want to support focus, emotional resilience and sustainable performance.
Create space in your day to pause and reset, and return to work with greater ease and clarity.
Deep Rest at Work offers live, guided deep-rest experiences that help employees step out of urgency and productivity, reset their nervous systems, and reduce overwhelm, so they can return to work with renewed attention, emotional steadiness, and spacious ease.
Reduce stress
Calmer minds, resilient teams.
Restore focus
Clearer thinking, better decisions.
Support wellbeing
Feel connected, grounded and at ease.
Sustainable performance
Long-term results, not short-term fixes.
Why Deep Rest at Work?
When people are stretched, exhausted, and mentally overloaded, pushing through rarely works. Guided Deep Rest experiences offer a space for non-doing and simply being: to pause, lie down, listen, and return feeling more spacious, restored, and connected. Our Deep Rest experiences help the body release accumulated stress and tension, and the mind settle, supporting clearer thinking, renewed attention, and a more grounded, collaborative team culture.
A nervous system reset
Helps employees shift out of high stress and into a calmer, more centred, regulated state, so they can stay responsive and resilient under pressure.
Improved focus and clarity
Supports concentration, renews perspective, and improves decision-making and creative problem-solving.
Greater impact at work
Boosts self-confidence, self-esteem, and motivation so employees feel their best and show up when it matters most.
A meaningful wellbeing offering
A deeply restorative, nurturing experience where people genuinely feel held, connected, peaceful, and revitalised.
WHAT A DEEP REST EXPERIENCE LOOKS LIKE
A simple pause. A powerful shift.
Arrive
A gentle introduction helps your team settle and transition out of work mode.
Restore
A guided deep rest practice invites physical ease, spaciousness and mental quiet.
Return
Re-enter the day feeling clearer, calmer and more resourced.
WHAT IS DEEP REST?
A Deep Rest experience is a guided hypnagogic practice that induces a profound state of relaxation deeper than sleep. A one-hour session can feel like you've had four hours of blissful sleep, leaving you refreshed and revitalised. Deep Rest is accessible to everyone. No previous experience is needed. You don't need to learn or master any special technique. The rest is easy. The impact is immediate.
SESSION OPTIONS
Flexible options for your team
Live online or in person
Team Reset
30-minute guided rest session
Ideal for a lunchtime or mid-afternoon reset.
Deep Rest Experience
45-60 minute guided session
A fuller restorative experience for teams.
Workplace Wellbeing Event
Tailored session for retreats, wellbeing weeks, or special events.
WHO IT'S FOR
Supporting the people who make work better
For teams and organisations that want to reduce stress, prevent burnout, and bring a more human pace to work.
People and culture teams
Build a healthier, more resilient workplace.
Leadership days and retreats
Create space for reflection, clarity and connection.
Wellbeing events & programmes
A meaningful addition to your wellbeing programme.
Teams navigating change
Support steadiness through uncertainty.
CLIENT FEEDBACK
Kind words
That was wonderful! Thank you so much!
Kathy Poole, Director of People, The Wellcome Trust, U.K.
I loved my Deep Rest experiences with Navreet! I could feel a quiet calm wash over me. Every session was transformative, giving me time to rest, restore, and simply be.
Upjeet Chandan, Deputy Director of Operations, Humanitarian Emergency Response and Relief Centre, New York, USA
Navreet was brilliant, kind, welcoming, open and inclusive. Her intuitive pace mirrored everything I was feeling. I felt clear-eyed, peaceful, enlivened and energised. I would highly recommend this nurturing and powerful Deep Rest experience. To say I felt relaxed after the session is an understatement. It's an hour when you're detached from your own circumstances, just to be with yourself, which in itself is completely freeing.
Sharon, Solicitor, U.K.
Hello, I'm Navreet Chawla
Founder and facilitator of Deep Rest at Work
I create nature-inspired guided rest experiences that help people slow down, reconnect, and find greater ease in their mind and body. My unique approach to Deep Rest is rooted in embodied practice and storytelling, integrating science-backed protocols and practices from cognitive neuroscience, neurobiology, somatic healing, and Yoga Nidra (Non-Sleep Deep Rest, NSDR).
Book a Deep Rest experience for your team
Get in touch for a free 30-minute call using the form below.
I'd love to hear from you.
FAQS
A private, quiet, undisturbed room is essential. Please wear warm, comfortable clothing. Have a warm blanket available—your core body temperature will drop in deep states of relaxation. You can practice on a yoga mat on the floor, a recliner or even in bed if you wish. If you have lower back issues, please use extra pillows or a bolster under your legs to support your back. A head pillow or eye mask is optional.
Deep Rest modulates activity in the Default Mode Network (DMN), which is associated with rumination and anxiety. The guided Deep Rest experience balances activity between the analytical left brain and the intuitive, creative right brain, and slows brainwave activity. During the experience, your brain will enter Theta Brainwave states, commonly associated with neuroplasticity, enhanced creativity, problem-solving, and emotional, sensory, and perceptual processing, as well as Delta Brainwave states, usually generated in deep, dreamless sleep, which is known to be the most restorative, healing, and restful state.
In live, facilitated sessions, the Deep Rest experiences are intuitively guided and responsive to the teams' needs. I offer somatic breathwork and embodiment practices to soothe your nervous system and deepen your relaxation. Resting together creates a more meaningful, restful experience and fosters a deeper sense of belonging and connection within the teams.
Navreet's background
I'm an experienced Deep Rest Yoga Nidra Guide and Somatic practitioner, with a strong background in nervous system trauma healing and training in embodied presence for live performance. My unique approach draws on over 20 years of experience in holistic healing and integrated medicine as a pharmacist and homoeopath, along with my personal recovery from burnout.
During my time as a pharmacist at The Royal London Hospital for Integrated Medicine, I listened to many patients’ stories and developed a holistic awareness of how stress and 'dis-ease' evolve in the body. I deepened my understanding of healing through the mind-body connection by observing how patients’ beliefs and perceptions shaped their health and healing outcomes and how lasting change begins through the body.
My interest in the neuroscience of storytelling led to further study and training in Narrative Medicine with Columbia University, Narrative Therapy, Medical Humanities and true storytelling on stage. I became a host for Spark, London's first true storytelling night. My stories have featured on BBC Radio 4, the Peabody Award-winning The Moth Radio Hour on PRX and The Moth podcast, which is downloaded 100 million times a year. As a storyteller, I’m most interested in how our inner core narrative shapes our sense of self and our perceptions of the world. I believe that regulating our nervous system cultivates a deeper sense of ease and capacity, enabling us to embody a more empowering narrative guided by our core values, intention, and deeper meaning.
DEEP REST AT WORK
© 2026 Nidrascapes. All rights reserved.
