Deep Rest

at Work

Unlock Deeper Ease and Greater Capacity

What would it be like to lead from a place of embodied presence, radical clarity, profound ease, and coherence?

What is Deep Rest at Work?

When we slow down and breathe to reconnect and become present, we balance our autonomic nervous system by shifting our physiology from states of high stress and chronic tension to spacious ease and flow. In states of deeply rested ease, we're able to better regulate our emotional responses and access a radical clarity and intuition that guides our decision-making. By cultivating embodied awareness, we become more attuned to the unprocessed emotions, beliefs and thought patterns underlying the stress, tension, and resistance held in our nervous system, and in our team's nervous system, which diminishes our capacity to be fully present and available for what really matters.

Less tension. More ease.

Ease doesn't imply a lack of effort; it's a way of being that expands our capacity to respond to challenges and uncertainty with emotional steadiness, clarity, curiosity and connection and the right amount of effort. With ease, we learn to hold space for complexity, ambiguity, paradox and uncertainty during times of transition without feeling the need to grip tightly or control the situation. We embrace discomfort, trusting our inherent embodied intelligence and creative response to guide us during difficult conversations and challenging decisions.

Presence over performance.

When we choose greater ease and presence, we reduce the risk of burnout, exhaustion, and overwhelm. We meet ourselves and our experiences as they are, without over-efforting or adding further friction, urgency, resistance, judgement or tension. When we ease ourselves into our embodied leadership presence, we expand our capacity and deepen our impact.

The Deep Rest at Work approach

The Deep Rest at Work approach connects you to your embodied intelligence and helps your nervous system restory its relationship to stress and exhaustion, so you can experience greater ease, freedom, flow and aliveness in your life. Deep Rest at Work fosters a culture of embodied leadership, connection, belonging, growth, and innovation. Drawing on science-backed tools and practices, Deep Rest at Work offers a more grounded, connected, and sustainable approach to embodied leadership presence in the workplace. 

Our collaboration will focus on four key areas: embodied presence, nervous system regulation/ reorganisation, radical self-inquiry, and Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra. Together, these areas create a foundation of embodied safety, emotional resilience and centredness that will enable you to evolve and transform, and lead from a place of integration, connection, intentional action and deeper alignment through purpose and meaning.

Let's Work Together

One-to-One Embodied Leadership Coaching

Real change doesn't happen in your mind—it happens when your body and nervous system have the capacity to do things differently. Long-lasting meaningful change requires a gradual approach to avoid overwhelming the nervous system.

In one-to-one Embodied Leadership Coaching, we move at the pace of the body. When we move slowly with intention and ease, we go further.

With conscious attention, we work with your nervous system to rewire your stress response and adaptive behavioural patterns, so that, instead of defaulting to shut down, avoidance, or overdrive, you're able to invite curiosity, calm, and connection.

When you reorganise your nervous system, you transform the quality of your attention and renew your seeing—your perceptions and perspective will start to shift, and you'll open up to new ways of being.

You'll begin to show up for what matters most. Your embodied leadership presence will feel more alive, centred, spacious, and coherent.

Book a Non-Sleep Deep Rest (NSDR) session for your team

In Non-Sleep Deep Rest (NSDR), we learn to pause and centre ourselves in the space between 'stimulus and response' so we're no longer making decisions from a place of reactivity, anxiety, overwhelm, stress and fatigue.

NSDR induces profound relaxation and restoration, shifting high-stress states, or 'fight-or-flight' sympathetic nervous system dominance, to deep, spacious calm flow states, or 'rest-and-digest' parasympathetic activation.

Drawing on cognitive neuroscience and neurobiology, my unique style of NSDR invites psychological flexibility, radical self-inquiry, and creative flow states that bring deep insight and renewed perspective. Non-Sleep Deep Rest rewires new pathways of emotional resilience and greater capacity.

One hour of deep restoration can feel like four hours of blissful sleep. NSDR is highly accessible and effortless to practice. No previous experience is needed. There's no special technique to learn and master over time.

The rest is easy. The benefits are immediate.

Get in touch

If my Deep Rest at Work approach resonates with you,

I'd love to hear from you. Book a free 30-minute call with me.

Please get in touch with me using the form below. I usually respond within 48 hours.

I look forward to hearing from you,

Navreet